Dr. Carolyn Chambers Clark, Award-Winning Author and Wellness Nurse Practitioner

Home, Dr. Carolyn Chambers Clark, Author and Nurse Practitioner
About Me and Wellness
Acne ebook - Wellness Approaches
Adrenals ebook
ADHD ebook
Healing with Affirmation & Imagery
A-fib: It's Your Heart
Anxiety & Wellness Approaches
How to tell if you suffer from anxiety and what to do about it
LIVING WELL WITH ANXIETY: What Your Doctor Doesn't Tell You That You Need to Know
Anxiety help
ARTHRITIS- Natural Approaches
IMMUNITY: Reduce infection and inflammation
Assertiveness Training & Certification
Babies: Help Them Grow
Back Pain
Bladder Control ebook
Bloating ebook
Blood Clots
Blood Vessels
A Great Body ebook
Breasts - sagging, itching, or rash
Breast Cancer
Bullying: how to stop it
Calcium: why you need it and the best sources
Cancer ebook
Cancer: Selfcare and Wellness Actions to Take
Rosemary for cancer, diabetes, anxiety, bladder infections, depression, food poisoning
Carolyn Chambers Clark's Fiction Books
Cholesterol-lowering drugs: The alternatives
Cholesterol: the myths
Coffee and alcoholic beverages: why you should avoid them
Colitis/Crohn's - Wellness and Selfcare Approaches
COPD/Congestive Lung Disease
Couple Communication ebook
Cysts - Wellness and Selfcare Approaches
Depression Relief ebook
Overcome Depression Naturally
Diabetes: Selfcare and Wellness Approaches
DIAGNOSIS: What you Need to Do When You're Diagnosed
Dieting/Lose Weight
Natural Diuretics ebook
Dr. Carolyn Chambers Clark, Internationally-Known Wellness Expert
Eczema Wellness Approaches
Editing Services - Dr. Carolyn Chambers Clark
Endometriosis - Wellness and Selfcare Approaches
Energy Drinks, Sodas, Tooth Erosion and Wellness
Environmental Toxics
Fitness and Exercise for Older Adults
EYES- Macular Degeneration and Wellness Approaches
Fibrocystic Breasts and Wellness Approaches
Fungal Infections, including Tinea Versicolor - Wellness and Selfcare Approaches
Hair Loss - Wellness Approaches
Headache Relief ebook
Healing Vegetables ebook
Health Tips for Busy People ebook
Heart Intuitive Intelligence
Heart, skin, kidney, PMS and more
Heart beat, bones, and potassium
Tachycardia or Rapid Heart Beat
Heartburn (Acid Reflux)
Heart Disease and Cholesterol
Herbal teas and essential oils
Hip and Knee Replacement - Dangers and Alternatives
Humorous NOVELS
Hypertension/High blood pressure
Kidney Cancer, Kidney Stones
Leadership & Assertiveness Consultation
LINKS to related web sites
COPD/Lung Congestion and Lung Cancer
Medical Tests: How Reliable and Necessary Are They?
MENOPAUSE Book Interviewer Questions
Free Preview of Living Well with MENOPAUSE
MENOPAUSE - Book Reviews
Menopause - Contents, Living Well with Menopause
Menopause - Living Well with Menopause excerpts
MENOPAUSE - Black Cohosh
MENOPAUSE Blood Pressure
Menstrual Cramps - PMS ebook
Multiple Sclerosis: how food and exercise can help
Nutritional Deficiencies - Protect Yourself From Heart Disease, Cancer, Stroke, and Diabetes
NURSES & Nursing Books
Osteoporosis and joint health
Ovarian Cysts
Pain Free ebook
Pancreatic Cancer
Panic Attacks
Perimenopausal Bleeding ebook
Pituitary Problems
Post Partum Depression
Pregnancy: From toxic load to antibiotics to discomforts of being pregnant
Pregnant or Hoping to Have a Baby? This is for you
Sacroiliac pain
SCHOOL: homework, reading, teacher conferences
School Preparation Checklist
Help Your Preschool Child or Grandchild Grow
Math Concepts ebook
Helping Your Child with Homework ebook
Helping A Child Learn to Read ebook
Helping Your Child Succeed in School E-Book
Preparing for a Parent-Teacher Conference
Self-Healing and Stress Relief
Silymarin or Milk Thistle for Fatigue, Nausea, Liver, Anorexia, Muscle/Joint Pain
Sleep and Sleeping Pills
Stevia - A Safe & Useful Sweetener
Surgery and Post Surgery
Thank you for your purchase!
Healthy Thyroid
Why your weight needs to be within the guidelines for your height
Weight Loss- Make it Permanent ebook
Wellness Self-Assessment
Wellness - 10 Laws
Wellness and Leadership Books
Stay Well!
Wellness Approaches for Fibromyalgia
Wellness Foods and Supplements Discount
Wellness Healing Group
Wellness Messages
Wellness Newsletter Archives
Wellness Self-Care & Relationship Research Blog
Whole Brain Thinking
YEAST Syndrome - Candida

Breast Cancer

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Much breast cancer is related to a need to contain emotion. According to Caroline Myss, hurt, sorrow, and unfinished emotional business related to nurturance are the major emotions behind lumps in the breast and breast cancer.

Breasts are located very near the heart and can show regret, guilt or being unable to forgive (self or others). Either of these blocks feelings thereby blocking breast energy and protection.

As early as 1888, medical research identified the relationship between breast cancer, anger, rage, sorrow and loneliness. The researchers found that women diagnosed with breast cancer were often self-sacrificing, inhibited sexually, unable to discharge anger or hostility and hid it behind a mask of pleasantness, and unresolved conflicts with their mothers.  Suppression of these feelings was associated with negative changes in their immune systems, possibly making them more prone to cancer. Many women also stayed in loveless marriages, where they received little support, which could also be a contributing factor.

It takes courage to forgive others and/or yourself and release anger and rage, but it may be very  important in the journey to staying healthy. You may wish to do this on your own, or you can find a mental health nurse practitioner to help you. A third alternative is to take a course in assertiveness in person or via a book or online and learn how to express your negative feelings in a socially-acceptable way. For more information on my self-study course on assertiveness, look to your left and find it in the links.

I am developing a workbook to help women get in touch with their feelings and find socially acceptable ways to release them. If you have stories you wish to share about your feelings, information you need to release feelings, or reduce breast cancer risk, please click on my picture above and follow until you can contact me with your ideas.

Food can also be helpful. An article on the use of soybeans to reduce breast cancer risk follows.


Caroline Myss, The Creation of Health

Christiane Northrup, Women's Bodies, Women's Wisdom

Herbert Snow, The Proclivity of Women to Cancerous Disease, London, 1883

Tarlau and Smalheiser, Personality patterns in women with malignant tumors of the breast and cervix, Psychosomatic Medicine, vol 13, 1951, p. 117.

C.B. Bahnson, Stress and cancer: The state of the art, Psychosomatics, volume 22, number 3 (1981), pp. 207-220.

Sandra Levy and colleagus, Perceived social support and tumor estrogen progresterone receptor status as predictors of natural killer cell acitivty in breast cancer patients,  Psychosomatic Medicine, volume 52 (1990).

What does soy have to do with breast cancer?

Dietary soy intake among women with breast cancer is significantly associated with lower risk for death and recurrence
, according to the results of a new, large, population-based cohort study reported in the  Journal of the American Medical Association.

The estrogen-like effect of isoflavones and the potential interaction between isoflavones and tamoxifen have led to concern about soy food consumption among breast cancer patients.

A new study shows that concern may not be warranted.

The Shanghai Breast Cancer Survival Study evalauted 5042 female breast cancer survivors in China, women 20 to 75 years of age who were diagnosed between March 2002 and April 2006 were recruited and followed up through June 2009.

During follow-up of 5033 breast cancer patients treated with surgery, there were 444 deaths and 534 recurrences or breast cancer–related deaths. Soy food intake, measured by either soy protein or soy isoflavone intake, was inversely associated with mortality and recurrence.

Women with either estrogen receptor–positive or estrogen receptor–negative breast cancer exhibited this inverse association, as did both users and nonusers of tamoxifen.

Although based on a relatively short followup period, the researchers concluded that eating soy foods is safe and was associated with lower death and recurrence rate among breast cancer patients.

An editorial accompanying the article stated that health care practitioners can recommend soy foods to women who have been diagnosed with breast cancer, but that potential benefits are confined to soy foods, and inferences should not be made about the risks or benefits of soy-containing dietary supplements.
Be sure to use only non-GMO soy.

What are some soy foods?

  1. Tofu
  2. Tempeh
  3. Soybeans
Recipes for soy foods

About mammograms to detect cancer...  Find the latest research on them by clicking http://articles.mercola.com/sites/articles/archive/2014/02/26/mammograms.aspx

IF YOU HAVE CANCER OR WANT TO PREVENT GETTING IT, USE the spice curcumin everyday when cooking. For more information, click on  

Probiotics can also be helpful. The newest theory of cancer, posits that we all have cancer at various times of our lives, but when our immune system is strong, cancer never develops to harm the individual.

For an article on probiotics and the immune system, click on

Stretching may help. Click on this line for a link.

Stay Well!

Think positive and you'll be positive!

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