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WELCOME
Welcome
to Wellness, Selfcare and Positive Relationship Resources. I'm a nurse practitioner with a doctorate in using education
principles and research to help people become more well and feel better no matter what their age or their physical condition. WELLNESS ARTICLES, E-BOOKS, BOOKS and WELLNESS NEWSLETTER On this web site, you'll find free
articles on specific conditions (scroll down), e-books that provide more detailed information (look to your left), hard copy
books (scroll down), and a monthly e-letter (described in the next paragraph). FREE WELLNESS NEWSLETTER The Wellness Newsletter is a monthly e-letter that provides self-care and wellness information that can improve all
conditions. It is based on the model that wellness can be enhanced by taking specific and easy-to-use steps that encourage
eating healthy food, exercise/movement, a healthy personal environment, To receive the Wellness Newsletter, copy in your email
address in the box below. Add your name and comments if you wish. Your email address will only be used to send your newsletter
to you. 
LATEST ARTICLES!
Click here for the latest article: Pycnogenol safe and effective for Alzheimer's, inflammation, skin, PMS, kidney, allergies,
menstrual pain, heart & more
Click here for an article on the wonders of the herb, rosemary, and how it can help many conditions.
SUPPLEMENT, ORGANIC FOOD, SKIN AND HAIR PRODUCTS DISCOUNT INFORMATION
For $10 off on your first vitamin, supplement, food, or other wellness/self-care purchase at iherb.com, click on this line,
choose your products by using the search box at top in front of the magnifying glass, and use BNN951 at checkout for your
discount.
READ MORE BOOKS THAT MAKE YOU FEEL WELL AND HELP YOU CHUCKLE!
Click here for humorous books to up your wellness quotient
HOW TO NAVIGATE THIS SITE and SOME DEFINITIONS
click here to hear me defining wellness
What is self-care? Self-care actions are things you can do for yourself to up your
health and be well.
Scroll down for wellness books, e-books, and self-care
articles. You can also find information about all my e-books on the left hand side of this
and every page on this web site. Just click on the one(s) that interest you and you'll be taken to information on that
topic. To return here, just click at the top of the links (Wellness, SelfCare, Relationships and HOME PAGE) to your left on
any page, and you'll come back to this home page.
In Wellness,
Carolyn Chambers Clark
Some of my books...Scroll
past them for free articles on wellness and self-care topics.
COMPLEMENTARY HEALTH FOR WOMEN provides safe and effective wellness and selfcare actions based on the latest
research for the following conditions: - Alzheimer's/memory
- Anxiety
- Bladder Infections (cystitis)
- Blood Pressure (hypertension)
- Breast Cancer
- Cervical Cancer
- Colon and Rectal Cancer
- Depression
- Digestion (Constiption, Crohn;s, Diarrhea, GERD or Heartburn, IBS/IBD
- Endometrial Cancer
- Falls
- Fatigue
- Fibroids
- Gastric Cancer
- Heart/Blood Vessels
- Incontinence
- Insomnia
- Kidney Conditions
- Liver Conditions
- Lung Conditions
- Menopause
- Migraines
- Osteoporosis/osteopenia
- Ovarian Cancer
- Overweight/Obesity
- Pain
- Pancreatic Cancer
- PMS
- Polycystic
Ovary Syndrome (PCOS)
- Pregnancy/Labor/Delivery
- Stroke
You may know you need to change your lifestyle
if you want to prevent or reduce your symptoms, but what exactly should you change? COMPLEMENTARY HEALTH FOR WOMEN provides
specific directions for preventing and/or reducing symptoms for each condition. The recommendations aren't based
on opinion or a general wellness approach. All suggestions are based on recent research findings. Each
procedure works well with medical treatment or by itself, and includes specific directions based on research
findings for making simple changes to your environment to make it healthier, how to safely use herbs/essential
oils, change your mindset, eat specific wellness foods, and how to use specific stress management actions, supplements,
exercise/movement, and touch therapies (reflexology, acupressure, massage, etc.). Includes recommended amount,
precautions and warnings, long-term vs. short-term use and expected effects.
Special for my web site
visitors! Buy an autographed copy at a discounted rate now, (U.S. shipping only)by clicking
on the BUY NOW button below. (offered here new for $10.99)
Women in their 30's (or earlier if they have a hysterectomy) can have menopausal challenges such as *Emotional
ups and downs *Fatigue *Fuzzy thinking *Weight gain *Joint and muscle pain *Insomnia *Skin,
hair, and/or bladder changes *Decreased sex drive *Hot flashes LIVING WELL WITH MENOPAUSE: WHAT
YOUR DOCTOR DOESN'T TELL YOU THAT YOU NEED TO KNOW presents menopause as a natural process and provides nutritional. herbal,
environmental, exercise, stress reduction, healing measures and ways to obtain support while going through the process, especially
from significant people and relationships in your life. Helps you find and work with the right health care or wellness
practitioner and develop your own Menopause Success Plan. Christiane Northrup, MD, New York Times Best-selling
author of The Wisdom of Menopause says LIVING WELL WITH MENOPAUSE is "Loaded with practical, well-researched information
to help women negotiate menopause in good spirits and good health."
Click on the BUY NOW button now to receive a discounted, autographed copy of LIVING WELL WITH MENOPAUSE before
supplies run out.
Do you experience: * Dizziness? * Heart palpitations? * Unreasonable fears? * Obsessive
thoughts, behaviors or images? * Discomfort in confining or public places? You may be suffering from high anxiety
This book discusses the causes and effects of anxiety, helps you self-diagnose your anxiety, presents the types of anxiety
disorders in simple terms, and discusses the side effects of anti-anxiety medications. LIVING WELL WITH ANXIETY: WHAT YOUR
DOCTOR DOESN'T TELL YOU THAT YOU NEED TO KNOW presents wellness, selfcare, and relationship measures
that work with medicines or by themselves, including:
1. Foods that reduce anxiety 2. Herbs that can reduce
anxiety 3. Things in your environment that could be adding to your anxiety 4. How to use exercise to reduce
your anxiety 5. Other anxiety-reducing and healing measures that can enhance your wellness 6. How
relationships, developing a sense of purpose and even spiritual measures, such as prayer, can help 7. How to find and
work with the right health practitioner 8. How to develop your own Anxiety Success Plan that will work for you. Joan
Borysenko, PhD, author of Inner Peace for Busy People says, "Anyone who suffers from anxiety should read this concise,
helpful, easy-to-follow guide. It can change your life!" To receive an autographed, discounted copy of LIVING
WELL WITH ANXIETY, click on the BUY NOW button now before supplies run out.
THE HOLISTIC NURSING APPROACH TO CHRONIC DISEASE provides an overview of helpful wellness and selfcare approaches
to 20 commonly encountered chronic conditions, ranging from diabetes to sleep disorders. The interventions described for each
condition include recommendations for diet, herbal supplements, accupressure, guided imagery, and stress management and exactly
what to do. Treatment planning emphasizes minimally invasive wellness approaches. Each chapter includes a specific
example of a holistic nursing assessment, a collaborative treatment plan with a list of possible interventions you can work
out with your nurse practitioner or physician, and a section on evaluating the effects of treatment. Click on Buy
Now button below now to obtain your discounted and autographed copy of this book for $10.99 plus shipping. Only a few copies
remain so take action now.
HOLISTIC ASSERTIVENESS SKILLS was written for nurses, but applies to anyone who wants to get what they want out of life.
It's full of concrete skills to help change your attitudes and behaviors, which might ultimately lead to more job, professional,
and personal satisfaction...in other words, to help you feel well.
Click
on the Buy Now button now to obtain your autographed and discounted copy of HOLISTIC ASSERTIVENESS SKILLS for $10.99 plus
shipping.
GROUP LEADERSHIP SKILLS teaches skills and strategies for becoming an effective group leader. The information, simulations,
and case studies can be used to help provide support, run more effective meetings, attain goals, or provide educational experiences--in
organizations, businesses, schools, or communities.
Click on the Buy Now button below now to obtain a discounted,
autographed copy.
E-BOOKS AND FREE ARTICLES
Acne ebook
ADHD ebook
Adrenals ebook
Anthrax
Alzheimer's - what you can do to prevent it and reduce symptoms if you or a loved one has it
Anxiety
Appetite/Anorexia
Arthritis
Asthma/Allergies
Autism
Back Conditions
Bladder Spasms/Stress Incontinence ebook
Bloating ebook
Blood Clots
Bone Health
Breast Cancer
Breasts - Sagging, itching, rash...
Bullying
Bursitis
Cancer
Cholesterol
Colitis/Crohn's
Cysts
Depression ebook
Diabetes
Eczema
Endometriosis
Epilepsy
Fatigue
Fibrocystic Breasts
Fibroids
Fibromyalgia
Fungal Infections, including Tinea Versicolor
Gallbladder
Gout
Headache Relief ebook
Healing Vegetables
Heartburn/Acid Reflux
HIV/AIDS
Hot Flashes
Hypertension (High Blood Pressure)
Infertility
Joint Pain
Kidneys/Kidney Stones/Acid/Base Balance
Liver
Lung Congestion & Lung Cancer
Lupus
Macular Degeneration
Medical Tests: What You Should Know
Menopause
Menstrual Cramps/PMS
Migraines
MS (multiple sclerosis)
Muscle Pain
Nausea
Nutritional Deficiencies & Cancer,Heart Disease, Stroke, & Diabetes
Osteoporosis
Ovarian Cysts
Overweight
Pancreatic Cancer
Pain
Panic Attacks
Parkinson's
Perimenopausal Bleeding
Phlebitis
Pituitary Problems
Post Partum Depression
Pre-Eclampsia
Pregnancy
Prostate updated!
Pycnogenol for Alzheimer's, inflammation, skin, PMS, kidney, allergies, menstrual pain, heart & more
Rosacea
Stress: Simple and easy way to relieve
Surgery and Post-Surgery: How to Have Best Results
Thyroid
Tooth Erosion
Vaginitis
Family/Relationship Wellness
Assertive Communication
Children and Weight Loss
Communicating with Your Adult Children
Couple Communication
Help Baby Grow
Helping with Homework
Helping with Math Concepts
Helping a Child Learn to Read
Parenting
Help with your Relationship/Marriage
Relationship Consultation
School Preparation Checklist
What Preschoolers Need To Grow
Whole Brain Thinking
Fitness
A Great Body ebook - wellness approaches
Affirmations and Imagery to Help You Heal
Leadership
LEADERSHIP survey and BOOKS
More Wellness
&
Links to Related Web Sites
Stevia - A Safe, Healthy, No-calorie sweetener
Wellness & Relationship Blog
Wellness Assessment and Consultation
10 Laws of Wellness
Wellness Messages to energize and soothe
Wellness Newsletter Archives
Wellness and Leadership Books
Wellness Tips
Humor
Links to other wellness-related web sites
click here Carolyn Chambers Clark's Wellness Video
* Your email address will not be used for any purpose other than to send
you your free Wellness e-Newsletters.
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