Living Well with Anxiety a Sneak Preview
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Living Well with Anxiety here...
For the first time ever, Dr. Carolyn Chambers Clark unveils her groundbreaking
but simple plan for living well with anxiety, including her Anxiety Success Plan, guaranteed to help you Live Well with Anxiety.
Living Well with Anxiety, you'll discover...
*The varied conditions that can result from uncontrolled
anxiety, page 2
*Why a traditional medical approach to anxiety may not be enough, page 3
anxiety, page 12
*What you may be doing to maintain your anxiety that you don't even know about yet, page 17
to self-diagnose your own anxiety, page 21
*The symptoms and questions your health care provider may ask you about
your anxiety, page 26
*Which psychiatric drugs may be harmful to your brain and what to do about it, page 39
that aggravate your anxiety and what to eat and drink instead, page 62
*What herbs could help your anxiety, page
*Which chemicals in your environment could be triggering your anxiety, page 94
*What types of exercise
is best for you to reduce your anxiety, page 103
*What other simple, effective, and safe self-help treatments you
can give yourself to reduce your anxiety and feel better, page 117
WHAT FAMOUS AUTHOR, JOAN
BORYSENKO, PhD, HAS TO SAY ABOUT LIVING WELL WITH ANXIETY
"Anyone who suffers from anxiety should read
this concise, helpful, easy-to-follow guide. It can change your life!"
--- Joan Borysenko, PhD,
Author of Minding the Body, Mending the Mind, and Inner Peace for Busy People.
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LIVING WELL WITH ANXIETYBy Carolyn Chambers Clark,
Founder, The Wellness Institute
you suffering from...
* tightness in your throat?
* palpitations or a racing
* being tongue-tied?
* fear of losing control?
* fear of something bad happening?
fear of a particular object or situation?
repetitive thoughts or behaviors you know are irrational?
* discomfort in confined public situations?
* fear of being home alone?
* feeling powerless?
* trembling or shaking?
* feeling detached or out of touch with yourself?
You could be suffering from anxiety.
Part 1 - ANXIETY AND MEDICAL TREATMENT
1. Anxiety: Causes and Effects
2. Self-Diagnose Your Anxiety
3. Medical Treatment for Anxiety Disorders
Part 2 - HOLISTIC APPROACHES
8. Other Anxiety Reduction & Healing Measures
9. Relationships and Spirituality Part 3 - CREATING YOUR ANXIETY PLAN
11. Finding and Working with the Right Practitioner
12. Putting It All Together: Your Anxiety Success Plan Resources References Index
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Want to know more? For a free sample chapter and many other options including a free copies of WELLNESS RESOURCES,
please provide your name and email address To just receive the sample anxiety book chapter, go to my home page (First link
on your lieft) and click on WELLNESS RESOURCES. Then fill in the information and tell me what you want.