Do you suffer from menstrual cramping or know someone who does?

 

Nobody wants to suffer and that's why I wrote this ebook...to share what I've learned about feeling better and feeling well.

 

Here are some of the questions this ebook answers:

 

What causes menstrual cramping?

 

*Lack of what mineral causes that nauseated, fatiguing painful experience known as menstrual cramps?

 

*What foods should you avoid to reduce cramps?

 

 *Should you eat more or fewer or no dairy products to reduce PMS and menstrual cramps?

 

*Are all vegetables good to eat or should you avoid some of them that make you cramp even more?

 

*What foods are best to eat to reduce cramps?

 

* What 2 minerals work together to keep you cramp free?

 

*What are the best foods to eat to get enough of those minerals?

 

*What building block for protein is needed to help reduce cramping and PMS?

 

*Where's the best place to find this building block?

 

*What 1 rule should you follow to make sure you ingest what's right for you and your unique body?

 

* Are there any supplements to help with discomfort?

 

*Why would I need supplements? Can't I get what I need in my food?

 

*What are the special rules for eating and taking supplements?

 

*Does exercise help and if it does, what kind is best?

 

*What's another great way to relieve cramping?

 

*Should I sit, lie down, or move around to relieve cramps?

 

 *What acupressure points have been shown to relieve cramping and PMS and how do I do them?

 

*What massage points have been shown to relieve cramping and PMS and how do I use them?

 

*Are there any cautions I need to be aware of?

 

*What common cooking spice can reduce cramps and bring soothing calm?

 

* Should I drink more or less water?

 

For the answers to these questions and a lot more, click on the DONATE button below.

 

These are hard times and because I want everybody who needs this information to be able to have it, I'm asking that you donate whatever you can and I'll send you the ebook.