1. Try pantothenic acid (a B-vitamin that dries up secretions) It may also help with post nasal drip. Follow the directions on the bottle.

 

2.  Be sure to drink 8-10 glasses of water every day! Dehydration is a common source of pain and poor body function.

 

3.  Eat a low salt diet

 

4.  Eat a lot of these foods because they're high in omega-3 fatty acids that protect your lungs: fish, almonds, flax seeds, walnuts, pumpkin, onions, and fruits and vegetables (at least five servings a day; apples, blueberries and cherries have been shown to be especially protective).

 

5.  Eat more whole grain cereals and wheatgerm. They're high in vitamin E, which may lower asthma risk.

 

6.  Avoid fried foods and other trans-fatty acids.

 

7.  Eat low fat yogurt with active cultures to help with digestion.

 

8.  Vitamin C, up to 2 grams a day protects against air pollutants.

 

9.  Fish oil capsules (1-1.2 grams of EPA and DHA per day) for asthma. (Use in collaboration with your health care practitioner and avoid if you're aspirin-sensitive)

 

10. Combination herbal formulas should be used in the treatment of asthma with  medical supervision and in collaboration with an experienced herbalist or practitioner of TCM. Safe herbs, such as Boswellia and gingko, may be used singly as adjuncts to a comprehensive plan of care if you and your practitioner have an interest in trying them while staying alert for drug-herb interactions. No data on the long-term use of these single herbs in asthma exist.

 

11.  Mind-body interventions such as yoga, hypnosis, and biofeedback-assisted relaxation and breathing exercises are beneficial for stress reduction in general and may be helpful.

 

12. Learn massage (buy a good book or take an adult course offered in your community) and offer to massage asthmatic children or spouses. You can even use self-massage in a pinch.

 

13. Freeze-dried stinging nettle leaves may be tried, but be aware that there is little research evidence for its use.

 

14. Try homeopathic remedies in collaboration with a homeopath. They have been found useful for allergic inflammation of the inside of your nose.

 

15. Exercise and increased protein and fat intake may help, but coordinate these with your health care practitioner.

 

16. Try N-acetyl-cysteine supplementation for COPD at doses ranging between 400 and 1200 mg daily; there are convincing research results at this level. (Find this supplement at a Health food store or online).

 

17. Magnesium may help. Ask your health care practitioner to do a lab test to measure red blood cell magnesium levels to guide the use of magnesium replacement.

 

18. The use of L-carnitine and coenzyme Q10 for COPD needs further study, but  has been shown effective in some cases. (Health food store items.)

 

19. The addition of essential oils to the dietary regimen of chronic bronchitis and asthma is worth exploring. Tumeric oil can significantly remove phlegm/mucus, relieve cough and prevent other symptoms. 

 

20. Saline washes may be helpful for nose inflammation and chronic sinusitis.

 

21. The German herbal combination (available in the United States) of elderberry, vervain, gentian, primrose, and sorrel has been tested in randomized clinical trials and found useful in some cases.

 

22. Bromelain is safe to try; the trials of bromelain supplementation were promising but were never repeated. Find at a health food store or eat fresh pineapple.

 

23. Breastfeed your children; it provides a significant reduction in the risk of childhood asthma.

 

24. Try a capsaicin (red pepper) spray to reduce nasal congestion and runny nose.

 

25. Lose weight if overweight and asthmatic. A heavy body makes breathing more difficult.

 

26. Try evening primrose capsules (health food store) in collaboration with your health care practitioner. It has been found useful with dry scaly skin of dermatitis.

 

27. Avoid taking replacement hormones to reduce risk of asthma.