Dr. Carolyn Chambers Clark, Award-Winning Author and Wellness Nurse Practitioner

Home, Carolyn Chambers Clark, Author and Nurse Practitioner
About Me and Wellness
Abcesses
Acne ebook - Wellness Approaches
Adrenals ebook
ADHD ebook
Healing with Affirmation & Imagery
A-fib: It's Your Heart
Aging
ALZHEIMER'S
ANIMAL WELLNESS
Anxiety & Wellness Approaches
How to tell if you suffer from anxiety and what to do about it
LIVING WELL WITH ANXIETY: What Your Doctor Doesn't Tell You That You Need to Know
Anxiety help
ARTHRITIS- Natural Approaches
IMMUNITY: Reduce infection and inflammation
Assertiveness Training & Certification
Asthma/Allergies
Autism
Babies: Help Them Grow
Back Pain
Bladder Control ebook
Bloating ebook
BLOOD THINNERS
Blood Clots
Blood Vessels
A Great Body ebook
Breasts - sagging, itching, or rash
Breast Cancer
Bullying: how to stop it
Bursitis
Calcium: why you need it and the best sources
Cancer ebook
Cancer: Selfcare and Wellness Actions to Take
Rosemary for cancer, diabetes, anxiety, bladder infections, depression, food poisoning
Carolyn Chambers Clark's Fiction Books
CARTILAGE REPAIR
Cataracts
Cholesterol-lowering drugs: The alternatives
Cholesterol: the myths
Coffee and alcoholic beverages: why you should avoid them
Colitis/Crohn's - Wellness and Selfcare Approaches
Constipation
COPD/Congestive Lung Disease
Couple Communication ebook
Cysts - Wellness and Selfcare Approaches
Depression Relief ebook
Overcome Depression Naturally
Diabetes: Selfcare and Wellness Approaches
DIAGNOSIS: What you Need to Do When You're Diagnosed
Dieting/Lose Weight
Digestion
Natural Diuretics ebook
Dr. Carolyn Chambers Clark, Internationally-Known Wellness Expert
Eczema Wellness Approaches
Editing Services - Dr. Carolyn Chambers Clark
Endometriosis - Wellness and Selfcare Approaches
Energy Drinks, Sodas, Tooth Erosion and Wellness
Environmental Toxics
Epilepsy
Fitness and Exercise for Older Adults
EXERCISE, MOVE, DON'T SIT FOR LONG -- THE WHYS
EYES- Macular Degeneration and Wellness Approaches
Fertility
Fibrocystic Breasts and Wellness Approaches
Fibroids
Fungal Infections, including Tinea Versicolor - Wellness and Selfcare Approaches
Gallbladder
Gout
Hair Loss - Wellness Approaches
Headache Relief ebook
Healing Vegetables ebook
Health Tips for Busy People ebook
Heart Intuitive Intelligence
Heart, skin, kidney, PMS and more
Heart beat, bones, and potassium
Tachycardia or Rapid Heart Beat
Heartburn (Acid Reflux)
Heart Disease and Cholesterol
Herbal teas and essential oils
Hip and Knee Replacement - Dangers and Alternatives
HIV-Aids
Humorous NOVELS
Hypertension/High blood pressure
Infertility
Kidney Cancer, Kidney Stones
Leadership & Assertiveness Consultation
LEADERSHIP survey and BOOKS
LINKS to related web sites
Liver
COPD/Lung Congestion and Lung Cancer
Lupus
Medical Tests: How Reliable and Necessary Are They?
Menopause
MENOPAUSE Book Interviewer Questions
Free Preview of Living Well with MENOPAUSE
MENOPAUSE - Book Reviews
Menopause - Contents, Living Well with Menopause
Menopause - Living Well with Menopause excerpts
MENOPAUSE - Black Cohosh
MENOPAUSE Blood Pressure
Menstrual Cramps - PMS ebook
Migraines
MS
Multiple Sclerosis: how food and exercise can help
NERVE REGENERATION
Nutritional Deficiencies - Protect Yourself From Heart Disease, Cancer, Stroke, and Diabetes
NURSES & Nursing Books
Osteoporosis and joint health
Ovarian Cysts
Pain Free ebook
Pancreatic Cancer
Panic Attacks
Parenting
Parkinson's
Perimenopausal Bleeding ebook
Phlebitis
Pituitary
Pituitary Problems
Post Partum Depression
Pre-Eclampsia
Pregnancy: From toxic load to antibiotics to discomforts of being pregnant
Pregnant or Hoping to Have a Baby? This is for you
Prostate
Rosacea
Sacroiliac pain
SCHOOL: homework, reading, teacher conferences
School Preparation Checklist
Help Your Preschool Child or Grandchild Grow
Math Concepts ebook
Helping Your Child with Homework ebook
Helping A Child Learn to Read ebook
Helping Your Child Succeed in School E-Book
Preparing for a Parent-Teacher Conference
Self-Healing and Stress Relief
Silymarin or Milk Thistle for Fatigue, Nausea, Liver, Anorexia, Muscle/Joint Pain
HEALTHY SKIN
Sleep and Sleeping Pills
Stevia - A Safe & Useful Sweetener
STROKE
Surgery and Post Surgery
Thank you for your purchase!
TESTIMONIALS
Healthy Thyroid
Vaginitis
Why your weight needs to be within the guidelines for your height
Weight Loss- Make it Permanent ebook
Archives WELLNESS NEWSLETTER
Wellness Self-Assessment
Wellness - 10 Laws
Wellness and Leadership Books
WELLNESS NEWSLETTERS
Stay Well!
Wellness Approaches for Fibromyalgia
WELLNESS ASSESSMENT & CONSULTATION
Wellness Foods and Supplements Discount
Wellness Healing Group
Wellness Messages
Wellness Newsletter Archives
Wellness Self-Care & Relationship Research Blog
Whole Brain Thinking
YEAST Syndrome - Candida

CARTILAGE REPAIR

What is Cartilage?

Cartilage are the shock absorbers for your bones and muscles. When you work them too hard, wear and tear can cause pain and inflammation and even bone rubbing on bone.

HOW TO PREVENT/HEAL CARTILAGE DAMAGE

1.  Drink enough water, at least 8-10 glasses of distilled or reverse osmosed water every day to lubricate ligaments and all bones, muscles, etc.

2.  Avoid acid-forming foods that increase inflammation and pain: meat, dairy, grains, sugar and sugar substitutes except stevia, coffee, tea, sodas, and alcoholic drinks.

3.  Increase your intake of fruits and vegetables, especially raw and cooked spinach, kale, and collards.

4.  Grind up the egg shells from your hard- and soft-boiled eggs and sprinkle it on your food to obtain calcium, magnesium, glucosamine, chondriotin,  hyaluronic acid and collagen to increase elasticity in your ligaments, lubricate your joints, connect and support your ligaments.

5.  Increase your intake of fish to reduce inflammation and reduce pain(especially salmon and sardines in water), avocado, evening primrose oil, and coconut oil.

6. Obtain sufficient rest and do not overstress your body.

7. Use herbs and spices daily to reduce inflammation and pain: white willow, ginger, curcumin, cayenne pepper.

8. Eat pumpkin seeds, chia seeds, sesame seeds, almonds, walnuts, cooked carrots, red peppers, Brussels sprouts, cantalope, and mushrooms daily to provide zinc, vitamin A, B complex, and vitamin C, and obtain sun exposure to your arms and legs for 15 minutes 3-4 times per week to obtain sufficient vitamin D or take a tablespoon of cod liver oil daily. 

9. Do resistance training to strengthen your ligaments. Find out more at http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx?e_cid=20150918Z1_

10. Take warm to hot epsom salt baths, whichever feels good to you. Soak your entire body for at least 15 minutes, as often as needed. Your skin will absorb the minerals and the heat will help you relax. Put a pillow under your head and enjoy.

11.  Use high touch acupressure to assist in opening your energy channels. Learn to concentrate on balancing the pulses in your index third and fourth fingers while holding acupuncture points. Here are some points to hold for 1-15 minutes: front and back of shoulders, inside elbows, index finger, top of hips and inside of opposite leg, middle of the back of the neck, on bone that runs across the back of your head, little toe, pubis, coccyx, under breasts, back of middle of neck.

To learn more, contact: http://www.hightouchjinshin.co.uk/example.html
or info@hightouchnet.com

12.  If your pain is due to arthritis or gout, cherries may help. Eat them fresh, frozen, or as a juice. Research has shown they can help.
And not only with pain--they may help with stiffness and movement, too.

LINKS:
http://www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis/cherries.php
www.askanaturopath.com/faqs/joint-damage-and-cartilage-repair/p/700
http://nutritionexpert.healthspan.co.uk/natural-eggshell-membrane
http://healthyeating.sfgate.com/nutritious-cooked-spinach-2408.html
https://www.drfuhrman.com/disease/Osteoporosis.aspx

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Think positive and you'll be positive!

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