Dr. Carolyn Chambers Clark, Award-Winning Author and Wellness Nurse Practitioner

Home, Carolyn Chambers Clark, Author and Nurse Practitioner
About Me and Wellness
Abcesses
Acne ebook - Wellness Approaches
Adrenals ebook
ADHD ebook
Healing with Affirmation & Imagery
A-fib: It's Your Heart
Aging
ALZHEIMER'S
ANIMAL WELLNESS
Anxiety & Wellness Approaches
How to tell if you suffer from anxiety and what to do about it
LIVING WELL WITH ANXIETY: What Your Doctor Doesn't Tell You That You Need to Know
Anxiety help
ARTHRITIS- Natural Approaches
IMMUNITY: Reduce infection and inflammation
Assertiveness Training & Certification
Asthma/Allergies
Autism
Babies: Help Them Grow
Back Pain
Bladder Control ebook
Bloating ebook
BLOOD THINNERS
Blood Clots
Blood Vessels
A Great Body ebook
Breasts - sagging, itching, or rash
Breast Cancer
Bullying: how to stop it
Bursitis
Calcium: why you need it and the best sources
Cancer ebook
Cancer: Selfcare and Wellness Actions to Take
Rosemary for cancer, diabetes, anxiety, bladder infections, depression, food poisoning
Carolyn Chambers Clark's Fiction Books
CARTILAGE REPAIR
Cataracts
Cholesterol-lowering drugs: The alternatives
Cholesterol: the myths
Coffee and alcoholic beverages: why you should avoid them
Colitis/Crohn's - Wellness and Selfcare Approaches
Constipation
COPD/Congestive Lung Disease
Couple Communication ebook
Cysts - Wellness and Selfcare Approaches
Depression Relief ebook
Overcome Depression Naturally
Diabetes: Selfcare and Wellness Approaches
DIAGNOSIS: What you Need to Do When You're Diagnosed
Dieting/Lose Weight
Digestion
Natural Diuretics ebook
Dr. Carolyn Chambers Clark, Internationally-Known Wellness Expert
Eczema Wellness Approaches
Editing Services - Dr. Carolyn Chambers Clark
Endometriosis - Wellness and Selfcare Approaches
Energy Drinks, Sodas, Tooth Erosion and Wellness
Environmental Toxics
Epilepsy
Fitness and Exercise for Older Adults
EXERCISE, MOVE, DON'T SIT FOR LONG -- THE WHYS
EYES- Macular Degeneration and Wellness Approaches
Fertility
Fibrocystic Breasts and Wellness Approaches
Fibroids
Fungal Infections, including Tinea Versicolor - Wellness and Selfcare Approaches
Gallbladder
Gout
Hair Loss - Wellness Approaches
Headache Relief ebook
Healing Vegetables ebook
Health Tips for Busy People ebook
Heart Intuitive Intelligence
Heart, skin, kidney, PMS and more
Heart beat, bones, and potassium
Tachycardia or Rapid Heart Beat
Heartburn (Acid Reflux)
Heart Disease and Cholesterol
Herbal teas and essential oils
Hip and Knee Replacement - Dangers and Alternatives
HIV-Aids
Humorous NOVELS
Hypertension/High blood pressure
Infertility
Kidney Cancer, Kidney Stones
Leadership & Assertiveness Consultation
LEADERSHIP survey and BOOKS
LINKS to related web sites
Liver
COPD/Lung Congestion and Lung Cancer
Lupus
Medical Tests: How Reliable and Necessary Are They?
Menopause
MENOPAUSE Book Interviewer Questions
Free Preview of Living Well with MENOPAUSE
MENOPAUSE - Book Reviews
Menopause - Contents, Living Well with Menopause
Menopause - Living Well with Menopause excerpts
MENOPAUSE - Black Cohosh
MENOPAUSE Blood Pressure
Menstrual Cramps - PMS ebook
Migraines
MS
Multiple Sclerosis: how food and exercise can help
NERVE REGENERATION
Nutritional Deficiencies - Protect Yourself From Heart Disease, Cancer, Stroke, and Diabetes
NURSES & Nursing Books
Osteoporosis and joint health
Ovarian Cysts
Pain Free ebook
Pancreatic Cancer
Panic Attacks
Parenting
Parkinson's
Perimenopausal Bleeding ebook
Phlebitis
Pituitary
Pituitary Problems
Post Partum Depression
Pre-Eclampsia
Pregnancy: From toxic load to antibiotics to discomforts of being pregnant
Pregnant or Hoping to Have a Baby? This is for you
Prostate
Rosacea
Sacroiliac pain
SCHOOL: homework, reading, teacher conferences
School Preparation Checklist
Help Your Preschool Child or Grandchild Grow
Math Concepts ebook
Helping Your Child with Homework ebook
Helping A Child Learn to Read ebook
Helping Your Child Succeed in School E-Book
Preparing for a Parent-Teacher Conference
Self-Healing and Stress Relief
Silymarin or Milk Thistle for Fatigue, Nausea, Liver, Anorexia, Muscle/Joint Pain
HEALTHY SKIN
Sleep and Sleeping Pills
Stevia - A Safe & Useful Sweetener
STROKE
Surgery and Post Surgery
Thank you for your purchase!
TESTIMONIALS
Healthy Thyroid
Vaginitis
Why your weight needs to be within the guidelines for your height
Weight Loss- Make it Permanent ebook
Archives WELLNESS NEWSLETTER
Wellness Self-Assessment
Wellness - 10 Laws
Wellness and Leadership Books
WELLNESS NEWSLETTERS
Stay Well!
Wellness Approaches for Fibromyalgia
WELLNESS ASSESSMENT & CONSULTATION
Wellness Foods and Supplements Discount
Wellness Healing Group
Wellness Messages
Wellness Newsletter Archives
Wellness Self-Care & Relationship Research Blog
Whole Brain Thinking
YEAST Syndrome - Candida

Hair Loss - Wellness Approaches


WHY WE LOSE OUR HAIR


I know about this one from personal experience. When I started menopause, I started finding handfuls of hair on the floor. SCARY.

There are many reasons to lose your hair, including stress, nutrition, chemotherapy and other medications.

WELLNESS APPROACHES TO HAIR LOSS

I've experimented with various approaches. These are the one that worked for me.



1.Use Rainbow henna on your hair; it thickens shafts and helps keep you hair on your head. Henna is a plant that can't hurt you and can even heal your hair shafts. You can use plain henna that is colorless, or choose a color. It comes in small jars that work for 2 or more applications or huge bags that are enough for a year or more. For more directions, go to http://www.rainbowresearch.com/henna_instructions.html
I've even put this mixture on scalp where there's no hair and it filled in with hair after several applications. Amazing.

2. Try apple cider vinegar to clean your scalp and stop hormones which may be causing your hair loss.

3. Use Avalon Organics Thickening Shampoo Google online or go to http://www.iherb.com/Avalon-Organics-Thickening-Shampoo-Biotin-B-Complex-Therapy-14-fl-oz-414-ml/3477#p=1&oos=1&disc=0&lc=en-US&w=avalon%20organics&rc=97&sr=null&ic=1

4. Eat 3-5 eggs every week; hardboiled or softboiled is best. Eggs provide the most complete protein and nutrition and make your hair shine and look healthy. Yes, they contain cholesterol, but they also contain lecithin, which counters the negative effects of cholesterol. Besides, the body needs and even produces it's own cholesterol. For a more indepth discussion of the cholesterol controversy, click http://articles.mercola.com/sites/articles/archive/2014/04/14/vitamin-d-cholesterol-levels.aspx 

5.Massage your scalp gently every morning and before bedtime. Not only is this soothing, it stimulates hair follicles to grow hair.

6. Don't comb or brush your hair; use your fingers to put it in place or use wide-tooth comb only.

7.Eat a good diet focused on fruits and vegetables; eliminate caffeine, sugar, dairy and meat.

8. Get down on your hands and knees on a rug or thick towel. Place your head on the floor and roll your head forward and back, side to side, and in circles

9. One at a time, start with your thumb and hold each one of your fingers with the index, middle, and ring fingers of your other hand. Hold with the right amount of pressure to feel pulses in each of your holding fingers. When the pulse is strong and the same in each finger, move to the next finger and repeat. This is not only soothing, but is a quick fix for all acupuncture/acupressure points in the body.


Let me know which ones work for you the best or if you have other things that work for you that aren't medical please share them and I'll add them to this article. To share, go to my main page (click on the top line of my links on the left side of this and every page).

Enter supporting content here

Think positive and you'll be positive!

PRIVACY POLICY
 
Google has placed ads on many pages to help me pay for this web site.They collect information about what pages you visit. If you want to know Google's privacy policy, please go to http://www.google.com/privacy_ads.html

Counter