Dr. Carolyn Chambers Clark, Award-Winning Author and Wellness Nurse Practitioner

Home, Carolyn Chambers Clark, Author and Nurse Practitioner
About Me and Wellness
Abcesses
Acne ebook - Wellness Approaches
Adrenals ebook
ADHD ebook
Healing with Affirmation & Imagery
A-fib: It's Your Heart
Aging
ALZHEIMER'S
ANIMAL WELLNESS
Anxiety & Wellness Approaches
How to tell if you suffer from anxiety and what to do about it
LIVING WELL WITH ANXIETY: What Your Doctor Doesn't Tell You That You Need to Know
Anxiety help
ARTHRITIS- Natural Approaches
IMMUNITY: Reduce infection and inflammation
Assertiveness Training & Certification
Asthma/Allergies
Autism
Babies: Help Them Grow
Back Pain
Bladder Control ebook
Bloating ebook
BLOOD THINNERS
Blood Clots
Blood Vessels
A Great Body ebook
Breasts - sagging, itching, or rash
Breast Cancer
Bullying: how to stop it
Bursitis
Calcium: why you need it and the best sources
Cancer ebook
Cancer: Selfcare and Wellness Actions to Take
Rosemary for cancer, diabetes, anxiety, bladder infections, depression, food poisoning
Carolyn Chambers Clark's Fiction Books
CARTILAGE REPAIR
Cataracts
Cholesterol-lowering drugs: The alternatives
Cholesterol: the myths
Coffee and alcoholic beverages: why you should avoid them
Colitis/Crohn's - Wellness and Selfcare Approaches
Constipation
COPD/Congestive Lung Disease
Couple Communication ebook
Cysts - Wellness and Selfcare Approaches
Depression Relief ebook
Overcome Depression Naturally
Diabetes: Selfcare and Wellness Approaches
DIAGNOSIS: What you Need to Do When You're Diagnosed
Dieting/Lose Weight
Digestion
Natural Diuretics ebook
Dr. Carolyn Chambers Clark, Internationally-Known Wellness Expert
Eczema Wellness Approaches
Editing Services - Dr. Carolyn Chambers Clark
Endometriosis - Wellness and Selfcare Approaches
Energy Drinks, Sodas, Tooth Erosion and Wellness
Environmental Toxics
Epilepsy
Fitness and Exercise for Older Adults
EXERCISE, MOVE, DON'T SIT FOR LONG -- THE WHYS
EYES- Macular Degeneration and Wellness Approaches
Fertility
Fibrocystic Breasts and Wellness Approaches
Fibroids
Fungal Infections, including Tinea Versicolor - Wellness and Selfcare Approaches
Gallbladder
Gout
Hair Loss - Wellness Approaches
Headache Relief ebook
Healing Vegetables ebook
Health Tips for Busy People ebook
Heart Intuitive Intelligence
Heart, skin, kidney, PMS and more
Heart beat, bones, and potassium
Tachycardia or Rapid Heart Beat
Heartburn (Acid Reflux)
Heart Disease and Cholesterol
Herbal teas and essential oils
Hip and Knee Replacement - Dangers and Alternatives
HIV-Aids
Humorous NOVELS
Hypertension/High blood pressure
Infertility
Kidney Cancer, Kidney Stones
Leadership & Assertiveness Consultation
LEADERSHIP survey and BOOKS
LINKS to related web sites
Liver
COPD/Lung Congestion and Lung Cancer
Lupus
Medical Tests: How Reliable and Necessary Are They?
Menopause
MENOPAUSE Book Interviewer Questions
Free Preview of Living Well with MENOPAUSE
MENOPAUSE - Book Reviews
Menopause - Contents, Living Well with Menopause
Menopause - Living Well with Menopause excerpts
MENOPAUSE - Black Cohosh
MENOPAUSE Blood Pressure
Menstrual Cramps - PMS ebook
Migraines
MS
Multiple Sclerosis: how food and exercise can help
NERVE REGENERATION
Nutritional Deficiencies - Protect Yourself From Heart Disease, Cancer, Stroke, and Diabetes
NURSES & Nursing Books
Osteoporosis and joint health
Ovarian Cysts
Pain Free ebook
Pancreatic Cancer
Panic Attacks
Parenting
Parkinson's
Perimenopausal Bleeding ebook
Phlebitis
Pituitary
Pituitary Problems
Post Partum Depression
Pre-Eclampsia
Pregnancy: From toxic load to antibiotics to discomforts of being pregnant
Pregnant or Hoping to Have a Baby? This is for you
Prostate
Rosacea
Sacroiliac pain
SCHOOL: homework, reading, teacher conferences
School Preparation Checklist
Help Your Preschool Child or Grandchild Grow
Math Concepts ebook
Helping Your Child with Homework ebook
Helping A Child Learn to Read ebook
Helping Your Child Succeed in School E-Book
Preparing for a Parent-Teacher Conference
Self-Healing and Stress Relief
Silymarin or Milk Thistle for Fatigue, Nausea, Liver, Anorexia, Muscle/Joint Pain
HEALTHY SKIN
Sleep and Sleeping Pills
Stevia - A Safe & Useful Sweetener
STROKE
Surgery and Post Surgery
Thank you for your purchase!
TESTIMONIALS
Healthy Thyroid
Vaginitis
Why your weight needs to be within the guidelines for your height
Weight Loss- Make it Permanent ebook
Archives WELLNESS NEWSLETTER
Wellness Self-Assessment
Wellness - 10 Laws
Wellness and Leadership Books
WELLNESS NEWSLETTERS
Stay Well!
Wellness Approaches for Fibromyalgia
WELLNESS ASSESSMENT & CONSULTATION
Wellness Foods and Supplements Discount
Wellness Healing Group
Wellness Messages
Wellness Newsletter Archives
Wellness Self-Care & Relationship Research Blog
Whole Brain Thinking
YEAST Syndrome - Candida

Herbal teas and essential oils

Here are some ideas for you. Make sure you check with your health care practitioner and never take herbal teas and medications at the same time. Start with a small cup of tea and see how your body reacts. If you notice negative changes, which are rare, stop taking the tea. Chart your body's reaction over time to show your doctor.

Eat fresh papaya or fresh pineapple for digestion, heartburn, bowel disorders. You can also sip chamomile (if you're not allergic to flowers) or peppermint tea.

Red raspberries are good for healthy bones and intestinal spasms; if berries are too much, try a cup of raspberry tea

Use tumeric in anything you cook: lowers cholesterol, is anti-cancer and protects your liver from all those medications you're taking

Fatigued? Shake some ginger powder (health food store) or shave some fresh ginger into your tea or food. Also good for osteoporosis and pelvic pain.

Get some patchouli essential oil and put 5-6 drops in a small bottle of carrier oil johoba or light olive oil and rub it up your feet, legs, buttocks, back and into your abdomen: good for muscle spasms, leg cramps and mood swings. Sniff the oil out of the bottle as appetite suppressant, weight loss. Put a drop or two behind ears to keep you happy all day.

Get some lavender essential oil and sniff before sleep, to lower blood pressure, and strengthen heart. Add 5-6 drops to unscented oil or cream for leg cramps, lower back pain.

Get some fennel essential oil and use in a diffuser for hormonal imbalance; can also eat fennel; find in produce section, especially around the holidays, but you can ask your produce manager to stock it
 

Use non-irradiated cardamom and use in cooking and baking for indigestion, concentration, heartburn and irritability

Use garlic powder (organic) every day in cooking and salads: good for immune system, thyroid and just about everything else.

Drink a cup of dandelion tea, after you take medicines; the tea will clear your body of toxic medication waste products and dangerous food additives, thereby protecting your liver and kidneys

For teas or essential oils, visit
www.iherb.com. Use BNN951 at checkout for an up to $10 discount


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