Dr. Carolyn Chambers Clark, Award-Winning Author and Wellness Nurse Practitioner

Home, Carolyn Chambers Clark, Author and Nurse Practitioner
About Me and Wellness
Abcesses
Acne ebook - Wellness Approaches
Adrenals ebook
ADHD ebook
Healing with Affirmation & Imagery
A-fib: It's Your Heart
Aging
ALZHEIMER'S
ANIMAL WELLNESS
Anxiety & Wellness Approaches
How to tell if you suffer from anxiety and what to do about it
LIVING WELL WITH ANXIETY: What Your Doctor Doesn't Tell You That You Need to Know
Anxiety help
ARTHRITIS- Natural Approaches
IMMUNITY: Reduce infection and inflammation
Assertiveness Training & Certification
Asthma/Allergies
Autism
Babies: Help Them Grow
Back Pain
Bladder Control ebook
Bloating ebook
BLOOD THINNERS
Blood Clots
Blood Vessels
A Great Body ebook
Breasts - sagging, itching, or rash
Breast Cancer
Bullying: how to stop it
Bursitis
Calcium: why you need it and the best sources
Cancer ebook
Cancer: Selfcare and Wellness Actions to Take
Rosemary for cancer, diabetes, anxiety, bladder infections, depression, food poisoning
Carolyn Chambers Clark's Fiction Books
CARTILAGE REPAIR
Cataracts
Cholesterol-lowering drugs: The alternatives
Cholesterol: the myths
Coffee and alcoholic beverages: why you should avoid them
Colitis/Crohn's - Wellness and Selfcare Approaches
Constipation
COPD/Congestive Lung Disease
Couple Communication ebook
Cysts - Wellness and Selfcare Approaches
Depression Relief ebook
Overcome Depression Naturally
Diabetes: Selfcare and Wellness Approaches
DIAGNOSIS: What you Need to Do When You're Diagnosed
Dieting/Lose Weight
Digestion
Natural Diuretics ebook
Dr. Carolyn Chambers Clark, Internationally-Known Wellness Expert
Eczema Wellness Approaches
Editing Services - Dr. Carolyn Chambers Clark
Endometriosis - Wellness and Selfcare Approaches
Energy Drinks, Sodas, Tooth Erosion and Wellness
Environmental Toxics
Epilepsy
Fitness and Exercise for Older Adults
EXERCISE, MOVE, DON'T SIT FOR LONG -- THE WHYS
EYES- Macular Degeneration and Wellness Approaches
Fertility
Fibrocystic Breasts and Wellness Approaches
Fibroids
Fungal Infections, including Tinea Versicolor - Wellness and Selfcare Approaches
Gallbladder
Gout
Hair Loss - Wellness Approaches
Headache Relief ebook
Healing Vegetables ebook
Health Tips for Busy People ebook
Heart Intuitive Intelligence
Heart, skin, kidney, PMS and more
Heart beat, bones, and potassium
Tachycardia or Rapid Heart Beat
Heartburn (Acid Reflux)
Heart Disease and Cholesterol
Herbal teas and essential oils
Hip and Knee Replacement - Dangers and Alternatives
HIV-Aids
Humorous NOVELS
Hypertension/High blood pressure
Infertility
Kidney Cancer, Kidney Stones
Leadership & Assertiveness Consultation
LEADERSHIP survey and BOOKS
LINKS to related web sites
Liver
COPD/Lung Congestion and Lung Cancer
Lupus
Medical Tests: How Reliable and Necessary Are They?
Menopause
MENOPAUSE Book Interviewer Questions
Free Preview of Living Well with MENOPAUSE
MENOPAUSE - Book Reviews
Menopause - Contents, Living Well with Menopause
Menopause - Living Well with Menopause excerpts
MENOPAUSE - Black Cohosh
MENOPAUSE Blood Pressure
Menstrual Cramps - PMS ebook
Migraines
MS
Multiple Sclerosis: how food and exercise can help
NERVE REGENERATION
Nutritional Deficiencies - Protect Yourself From Heart Disease, Cancer, Stroke, and Diabetes
NURSES & Nursing Books
Osteoporosis and joint health
Ovarian Cysts
Pain Free ebook
Pancreatic Cancer
Panic Attacks
Parenting
Parkinson's
Perimenopausal Bleeding ebook
Phlebitis
Pituitary
Pituitary Problems
Post Partum Depression
Pre-Eclampsia
Pregnancy: From toxic load to antibiotics to discomforts of being pregnant
Pregnant or Hoping to Have a Baby? This is for you
Prostate
Rosacea
Sacroiliac pain
SCHOOL: homework, reading, teacher conferences
School Preparation Checklist
Help Your Preschool Child or Grandchild Grow
Math Concepts ebook
Helping Your Child with Homework ebook
Helping A Child Learn to Read ebook
Helping Your Child Succeed in School E-Book
Preparing for a Parent-Teacher Conference
Self-Healing and Stress Relief
Silymarin or Milk Thistle for Fatigue, Nausea, Liver, Anorexia, Muscle/Joint Pain
HEALTHY SKIN
Sleep and Sleeping Pills
Stevia - A Safe & Useful Sweetener
STROKE
Surgery and Post Surgery
Thank you for your purchase!
TESTIMONIALS
Healthy Thyroid
Vaginitis
Why your weight needs to be within the guidelines for your height
Weight Loss- Make it Permanent ebook
Archives WELLNESS NEWSLETTER
Wellness Self-Assessment
Wellness - 10 Laws
Wellness and Leadership Books
WELLNESS NEWSLETTERS
Stay Well!
Wellness Approaches for Fibromyalgia
WELLNESS ASSESSMENT & CONSULTATION
Wellness Foods and Supplements Discount
Wellness Healing Group
Wellness Messages
Wellness Newsletter Archives
Wellness Self-Care & Relationship Research Blog
Whole Brain Thinking
YEAST Syndrome - Candida

About Me and Wellness

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Who am I and What is My Background?

I'm Dr. Carolyn Chambers Clark,
wellness, selfcare, and relationship expert. I'm a nurse with a masters degree in individual, couple, group and family relationships, and a doctoral degree from Columbia University focused on wellness and how to best help people learn new behaviors.  My purpose is to help you achieve a high state of wellness, no matter your age or medical condition, so keep reading...

What is Wellness?

Let's start by defining What is wellness?

Wellness is
achieving a personal balance in your life. It includes eating well, sleeping well, moving, well, breathing well, setting personal health and wellness goals, keeping your stress at a level that works for you, having positive relationships, and doing all this in a purposeful way. For example,
humor and positive thinking are two ways to up your wellness quotient. (See "Humorous Books to up Your Wellness Quotient" below for some ideas!)

What do I mean by purposeful? Wellness
doesn't just happen. You have to decide to be well and then pursue it. On this web site, I'm your guide for finding personal wellness.

How Does Wellness Differ from Health?

What is the difference between wellness and health? Health is a medical term based on your temperature, blood pressure, how often you breathe, and laboratory tests. There are no laboratory tests for wellness. You know when you're well. You feel good, you're at peace. You can be well even when you're dying or ill if you have a purpose that brings you peace.

In wellness, you are the expert in you. Only you know how well you feel at any given moment and what works best for you. Here's an example...A physician can take your blood pressure and it can zoom way up because you're anxious, so the blood pressure taken at that moment may not be an accurate reading of how well you are or even what your health is. This is called "White coat hypertension." Having a blood pressure apparatus at home and taking your blood pressure when you feel relaxed will usually give you a much lower reading. Learning relaxation procedures is even better because then you can stay relaxed in the physician's office and in other stressful situations.

Although I use research results in my articles on this web site, bear in mind that research findings only tell you "the average response to a particular treatment." That means half of the people above and below that average response have another reaction.

Why is Wellness So Important?

This is why personal care wellness is so important. You are a unique human being with unique human responses to foods, exercise, stress reduction methods, and so on. That's why my books and articles give you many kinds of self-care approaches you can take for a particular condition.
 You become your own research project, trying different safe and reliable self-care methods








 




click here to hear me defining wellness

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What is self-care? Self-care actions are things you can do for yourself to up your health and be well.

Click on this line and scroll down past the fiction books to the form where you can obtain free copies of my monthly wellness e-reports in your email in-box each month.These ezines will guide you in your quest for wellness. You can also leave me a comment or question or suggestion for an article on a condition you are struggling with. Stay Well!

Think positive and you'll be positive!

PRIVACY POLICY
 
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