WHAT ARE THE CARDINAL SIGNS OF ANXIETY?
Do you experience:
* Heart palpitations?
* Unreasonable fears?
* Obsessive thoughts, behaviors or images?
Discomfort in confining or public places?
WHAT IF YOU ANSWERED YES TO ONE OF MORE OF THE
QUESTIONS ABOUT ANXIETY?
You may be suffering from high anxiety
LIVING WELL WITH ANXIETY HELP?
This book discusses the causes and effects of anxiety, helps you self-diagnose
your anxiety, presents the types of anxiety disorders in simple terms, and discusses the side effects of anti-anxiety medications.
LIVING WELL WITH ANXIETY: WHAT YOUR DOCTOR DOESN'T TELL YOU THAT YOU NEED TO KNOW presents wellness, self-care measures
that work with medicines or by themselves, including:
SPECIFIC TOPICS LIVING WELL WITH ANXIETY
1. Foods that redce anxiety
2. Herbs that can reduce anxiety
3. Things in your environment
that could be adding to your anxiety
4. How to use exercise to reduce your anxiety
5. Other anxiety-reducing
and healing measures
6. How relationships, developing a sense of purpose and even spiritual measures, such as prayer,
7. How to find and work with the right health practitioner
8. How to develop your own Anxiety Success
Plan that will work for you.
WHAT JOAN BORYSENKO, PhD, FAMOUS AUTHOR, SAID ABOUT LIVING WELL WITH
Joan Borysenko, PhD, author of Inner Peace for Busy People says, "Anyone who suffers
from anxiety should read this concise, helpful, easy-to-follow guide. It can change your life!"
TO GET YOUR COPY OF LIVING WELL WITH ANXIETY
Click on the link that
follows to buy LIVING WELL WITH ANXIETY from Amazon.com