Dr. Carolyn Chambers Clark, Award-Winning Author and Wellness Nurse Practitioner

Home, Dr. Carolyn Chambers Clark, Author and Nurse Practitioner
About Me and Wellness
Abcesses
Acne ebook - Wellness Approaches
Adrenals ebook
ADHD ebook
Healing with Affirmation & Imagery
A-fib: It's Your Heart
Aging
ALZHEIMER'S
ANIMAL WELLNESS
Anxiety & Wellness Approaches
How to tell if you suffer from anxiety and what to do about it
LIVING WELL WITH ANXIETY: What Your Doctor Doesn't Tell You That You Need to Know
Anxiety help
ARTHRITIS- Natural Approaches
IMMUNITY: Reduce infection and inflammation
Assertiveness Training & Certification
Asthma/Allergies
Autism
Babies: Help Them Grow
Back Pain
Bladder Control ebook
Bloating ebook
BLOOD THINNERS
Blood Clots
Blood Vessels
A Great Body ebook
Breasts - sagging, itching, or rash
Breast Cancer
Bullying: how to stop it
Bursitis
Calcium: why you need it and the best sources
Cancer ebook
Cancer: Selfcare and Wellness Actions to Take
Rosemary for cancer, diabetes, anxiety, bladder infections, depression, food poisoning
Carolyn Chambers Clark's Fiction Books
CARTILAGE REPAIR
Cataracts
Cholesterol-lowering drugs: The alternatives
Cholesterol: the myths
Coffee and alcoholic beverages: why you should avoid them
Colitis/Crohn's - Wellness and Selfcare Approaches
Constipation
COPD/Congestive Lung Disease
Couple Communication ebook
Cysts - Wellness and Selfcare Approaches
Depression Relief ebook
Overcome Depression Naturally
Diabetes: Selfcare and Wellness Approaches
DIAGNOSIS: What you Need to Do When You're Diagnosed
Dieting/Lose Weight
Digestion
Natural Diuretics ebook
Dr. Carolyn Chambers Clark, Internationally-Known Wellness Expert
Eczema Wellness Approaches
Editing Services - Dr. Carolyn Chambers Clark
Endometriosis - Wellness and Selfcare Approaches
Energy Drinks, Sodas, Tooth Erosion and Wellness
Environmental Toxics
Epilepsy
Fitness and Exercise for Older Adults
EXERCISE, MOVE, DON'T SIT FOR LONG -- THE WHYS
EYES- Macular Degeneration and Wellness Approaches
Fertility
Fibrocystic Breasts and Wellness Approaches
Fibroids
Fungal Infections, including Tinea Versicolor - Wellness and Selfcare Approaches
Gallbladder
Gout
Hair Loss - Wellness Approaches
Headache Relief ebook
Healing Vegetables ebook
Health Tips for Busy People ebook
Heart Intuitive Intelligence
Heart, skin, kidney, PMS and more
Heart beat, bones, and potassium
Tachycardia or Rapid Heart Beat
Heartburn (Acid Reflux)
Heart Disease and Cholesterol
Herbal teas and essential oils
Hip and Knee Replacement - Dangers and Alternatives
HIV-Aids
Humorous NOVELS
Hypertension/High blood pressure
Infertility
Kidney Cancer, Kidney Stones
Leadership & Assertiveness Consultation
LEADERSHIP survey and BOOKS
LINKS to related web sites
Liver
COPD/Lung Congestion and Lung Cancer
Lupus
Medical Tests: How Reliable and Necessary Are They?
Menopause
MENOPAUSE Book Interviewer Questions
Free Preview of Living Well with MENOPAUSE
MENOPAUSE - Book Reviews
Menopause - Contents, Living Well with Menopause
Menopause - Living Well with Menopause excerpts
MENOPAUSE - Black Cohosh
MENOPAUSE Blood Pressure
Menstrual Cramps - PMS ebook
Migraines
MS
Multiple Sclerosis: how food and exercise can help
NERVE REGENERATION
Nutritional Deficiencies - Protect Yourself From Heart Disease, Cancer, Stroke, and Diabetes
NURSES & Nursing Books
Osteoporosis and joint health
Ovarian Cysts
Pain Free ebook
Pancreatic Cancer
Panic Attacks
Parenting
Parkinson's
Perimenopausal Bleeding ebook
Phlebitis
Pituitary
Pituitary Problems
Post Partum Depression
Pre-Eclampsia
Pregnancy: From toxic load to antibiotics to discomforts of being pregnant
Pregnant or Hoping to Have a Baby? This is for you
Prostate
Rosacea
Sacroiliac pain
SCHOOL: homework, reading, teacher conferences
School Preparation Checklist
Help Your Preschool Child or Grandchild Grow
Math Concepts ebook
Helping Your Child with Homework ebook
Helping A Child Learn to Read ebook
Helping Your Child Succeed in School E-Book
Preparing for a Parent-Teacher Conference
Self-Healing and Stress Relief
Silymarin or Milk Thistle for Fatigue, Nausea, Liver, Anorexia, Muscle/Joint Pain
HEALTHY SKIN
Sleep and Sleeping Pills
Stevia - A Safe & Useful Sweetener
STROKE
Surgery and Post Surgery
Thank you for your purchase!
TESTIMONIALS
Healthy Thyroid
Vaginitis
Why your weight needs to be within the guidelines for your height
Weight Loss- Make it Permanent ebook
Archives WELLNESS NEWSLETTER
Wellness Self-Assessment
Wellness - 10 Laws
Wellness and Leadership Books
WELLNESS NEWSLETTERS
Stay Well!
Wellness Approaches for Fibromyalgia
WELLNESS ASSESSMENT & CONSULTATION
Wellness Foods and Supplements Discount
Wellness Healing Group
Wellness Messages
Wellness Newsletter Archives
Wellness Self-Care & Relationship Research Blog
Whole Brain Thinking
YEAST Syndrome - Candida

Wellness Messages

Wellness Messages to motivate, cheer and support! 

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WELLNESS MESSAGE:
 
Letting Go of the Past
 
Does the past keep drawing you back, even though you know living in the moment is the most healthy thing you can do?
 
Try this simple meditation. Read it as you begin your day to provide inspiration and blessings.
 
The past is over and done.
It has gone back to become something new and wonderful.
I am free.
I have a new sense of pride and self-worth.
I am confident in my abilities to love and support myself.
I am capable of positive growth and change.
I am strong.
I am united with all of life.
I am one with the Universal power and intelligence.
Divine wisdom leads me and guides me every step of the way.
I am safe and secure as I move forward to my highest good.
I do this with ease and joy
I am a new person, living in a world of my choosing.
I am deeply grateful for all that I have and for all that I am.
I am blessed and prosperous in every way.
All is well in my world.
 
Peace & Blessings,
Carolyn
 
For more wellness content, ask your librarian or bookstore to order:
 
*Living Well with Anxiety: What Your Doctor Doesn't Tell You
That You Need to Know
 
*Living Well with Menopause: What Your Doctor Doesn't Tell You That You Need to Know
 
*De-Stress, Weigh Less, A Six-Step, No Diet Plan for Relaxing Yourself to Permanent Weight Loss
 
*The American Holistic Nurses' Guide to Common Chronic Conditions: Self-Care Options to Complement Your Doctor's Advice
 
*Holistic Assertiveness Skills for Nurses
 
*Group Leadership Skills
 
*Health Promotion in Communities

You may forward this message to individuals,
but please end your message here.
 
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
 
WELLNESS MESSAGE:
 
Prosperity
 
Say aloud the following meditation daily and watch your prosperity increase:
 
I do not depend on persons or conditions for my supply. God (or the Universal Spirit or whatever you believe in) is the source of my supply, and is constantly opening new channels of prosperity to me.
 
I am open and receptive to my highest good now.
 
From all points of the universe, unlimited supply is crowding upon me now.
 
I thank the universe (or God) for an unlimited increase in money, mind and affairs.
 
I give thanks that the university spirit of prosperity is providing richly for me now.
 
While saying the meditation aloud, picture prosperity flying toward you in whatever images are relevant for you.
 
 
Peace and Angels,
 
Carolyn Chambers Clark, ARNP, EdD, AHN-BC, FAAN
 
For more wellness content, ask your librarian or bookstore to order:
 
*Living Well with Anxiety: What Your Doctor Doesn't Tell You
That You Need to Know
 
*Living Well with Menopause: What Your Doctor Doesn't Tell You That You Need to Know
 
*De-Stress, Weigh Less, A Six-Step, No Diet Plan for Relaxing Yourself to Permanent Weight Loss
 
*The American Holistic Nurses' Guide to Common Chronic Conditions: Self-Care Options to Complement Your Doctor's Advice
 
*Holistic Assertiveness Skills for Nurses
 
*Group Leadership Skills
 
*Health Promotion in Communities

You may forward this message to individuals,
but please include all of this message, ending here.
 
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
WELLNESS MESSAGE:
 
Living in the Moment
 
It's easy to get caught up in what happened yesterday, last month, last year, or when you were a child. It's even easier to think about what's going to happen in the future.
 
What if...
 
     instead of living in a past or future moment, you focused on taking a deep breath and enjoying the sights, sounds, smells, and sensations of this moment?
 
     Your vision gets clearer, your breathing becomes deeper and more relaxed and your muscles lose any extra tension. Your digestive processes and circulation improve. Your hands and feet tingle with life. You feel really, truly and happily alive!
 
Take a moment now to live in the present. Seeing, hearing, smelling, and feeling only what is with you now. Let life reach you from the bottom of your feet to the top of your head.
 
Make a vow to live more moments in the present!
 
Peace and Angels,
 
Carolyn Chambers Clark, ARNP, EdD, AHN-BC, FAAN
 
For more wellness content, ask your librarian or bookstore to order:
 
*Living Well with Anxiety: What Your Doctor Doesn't Tell You
That You Need to Know
 
*Living Well with Menopause: What Your Doctor Doesn't Tell You That You Need to Know
 
*De-Stress, Weigh Less, A Six-Step, No Diet Plan for Relaxing Yourself to Permanent Weight Loss
 
*The American Holistic Nurses' Guide to Common Chronic Conditions: Self-Care Options to Complement Your Doctor's Advice
 
*Holistic Assertiveness Skills for Nurses
 
*Group Leadership Skills

*Health Promotion in Communities
 
You may forward this message to individuals,
but please include all of this message, ending here.
 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WELLNESS MESSAGE:
 
SELF-HEALING
 
Do you suffer from a chronic ailment or acute conditions that seem to come one after the other? Maybe you get colds or the flu, or an ache or pain here or there.
 
Within in you is a healing kit to rival any physician's!
 
All you have to do is tap into it and your quality of life will increase.
 
What do you have to do first?
 
Most often, we have to get out of our own way. Often, we let our brain worry us, nag us, and provide us with negative thoughts. All of these actions reduce your healing ability, so you must learn to quiet your mind and body and healing will occur.
 
Close your eyes and picture what's going on inside you.
 
Give yourself a message to calm your mind and body, let them relax and do the work they were created to do.
 
For a daily source of healing, repeat these words and picture what they say prior to going to sleep and when you awake in the morning:
 
My feet are relaxing. The white light of peace and healing covers my feet.
 
My ankles are relaxing, the white light of peace and healing covers my ankles.
 
My calves are relaxing. The white light of peace and healing covers my thighs.
 
My knees are relaxing. The white light of peace and healing covers my knees.
 
My hips are relaxing. The white light of peace and healing covers my hips.
 
My internal body organs are relaxing. The white light of peace and healing covers my body organs.
 
My spine is relaxing. The white light of peace and healing covers my spine.
 
My face is relaxing. The white light of peace and healing covers my face.
 
My brain is relaxing. The white light of peace and healing covers my brain.
 
Peace and Angels,
 
Carolyn Chambers Clark, ARNP, EdD, AHN-BC, FAAN
 
For more wellness content, ask your librarian or bookstore to order:
 
*Living Well with Anxiety: What Your Doctor Doesn't Tell You
That You Need to Know
 
*Living Well with Menopause: What Your Doctor Doesn't Tell You That You Need to Know
 
*De-Stress, Weigh Less, A Six-Step, No Diet Plan for Relaxing Yourself to Permanent Weight Loss
 
*The American Holistic Nurses' Guide to Common Chronic Conditions: Self-Care Options to Complement Your Doctor's Advice
 
*Holistic Assertiveness Skills for Nurses
 
*Group Leadership Skills

*Health Promotion in Communities
 
Feel free to forward this message to individuals, but please include the full message ending here.

Wellness is within your vision...reach out today and take it!

Think positive and you'll be positive!

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