Dr. Carolyn Chambers Clark, Award-Winning Author and Wellness Nurse Practitioner

Dr. Carolyn Chambers Clark, ARNP, EdD
Carolyn Chambers Clark, Nurse Practitioner and Award-Winning Author
Nurse Practitioner and Award-Winning Author


I'm Carolyn Chambers Clark, nurse practitioner, wellness and self-care educator, and author of novels and health-related books and textbooks.

Scroll down or click on a link to your left for health-related ebooks and free self-care articles.

Scroll down for self-help/wellness articles and books and how to receive my a gift and my free wellness ezine in your mailbox each month.

      A gift just for you...

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I'm offering you a free copy of my sweet, funny, novel, CANDY, MURDER AND ME A, cozy mystery with recipes. The story is great for dog lovers, because there's a dog in the story who helps Cookie solve the mystery.

Here's what some reviewers said about the book:

An entertaining whodunit tale ensues when Cookie Berelli, a full-figured dress designer and candy junkie, discovers her private investigator dead in her studio. As Cookie investigates, the reader is taken on an entertaining journey that eventually ends in a solution to the mystery with the added bonus of being privy to a number of the author's family recipes. The writing flows smoothly and the characters are engaging. The author's wit in places was a delight. Looking forward to the next in the series. By  ZM - See all my reviews Verified Purchase(What's this?)  

“5.0 out of 5 stars Cookie is AWESOME.  “LOVE the characters and story .Can't wait to read more in series.”  By meow - See all my reviews

Remember, laughter is the best medicine!

Just provide your email address in the form below. Rest assured, I'll never use your email address except to send you what you request.


If you review the ebook on Amazon and Goodreads, I'll send you a special gift of my monthly ezine that includes the latest information on how to stay healthy and well. 

     If you just want my wellness e-zine, you can sign up for that, too, just say that in the box below.


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Scroll down for some of my latest self-care and wellness articles...

For the latest on fast heart rate and what to do, click on this line.


Click on this link for information about preventing A-fib and stroke

Click on this line for information about pregnancy: from toxic load to antibiotics, to dealing with the discomforts of being pregnant

Click on this line for information on alternatives to cholesterol-lowering drugs

Click on this line for information about safe blood thinners

Weight: Why you must weigh the recommended amount for your height

Coffee and alcoholic drinks can increase your heart rate, A-Fib and risk of stroke and heart failure.

Calcium: Why you need it and the best sources for this important mineral.


Lavender should be top of your first-aid list. Click on this line for an article on the many uses of lavender.

Pregnant or have family or friends who are? Please click on this line for important information about the birth process.

Click on this line for a link to CANCER STUDY: Drink almond milk and avoid cow's milk to decrease prostate cancer cells; avoid soy milk to decrease breast cancer cells; also, be sure your almond milk doesn't contain D2, the not helpful form of Vitamin D or sugar. Better yet, drink coconut water with no added anything.

Click on this line for link to a new article on SLEEP AND SLEEPING PILLS.

Click on link line below for new article on CATARACTS

Click on underlined link for latest article on BACK CONDITIONS www.carolynchambersclark.com/id159.html

Click on this line link for the latest article: Pycnogenol safe and effective for Alzheimer's, inflammation, skin, PMS, kidney, allergies, menstrual pain, heart & more

Click on this link for an article on the wonders of the herb, rosemary, and how it can help many conditions.

For $10 off on your first vitamin, supplement, food, or other wellness/self-care purchase at iherb.com, click on this line link choose your products by using the search box at top in front of the magnifying glass, and use BNN951 at checkout for your discount.


Click here for my humorous novels to up your wellness quotient


click here to hear me defining wellness

What Else Can You Find Here?

What is self-care? Self-care actions are things you can do for yourself to up your health and be well.

PUSH THE DOWN ARROW ON YOUR KEYBOARD AND SCROLL DOWN FOR MY WELLNESS BOOKS and E-BOOKS.  You can also find information about all my e-books on the left hand side of this and every page on this web site. Just click on the one(s) that interest you and you'll be taken to information on that topic. To return here, just click at the top of the links (Wellness, SelfCare, Relationships and HOME PAGE) to your left on any page, and you'll come back to this home page.



COMPLEMENTARY HEALTH FOR WOMEN provides safe and effective wellness and selfcare actions based on the latest research for the following conditions:
  • Alzheimer's/memory
  • Anxiety
  • Bladder Infections (cystitis)
  • Blood Pressure (hypertension)
  • Breast Cancer
  • Cervical Cancer
  • Colon and Rectal Cancer
  • Depression
  • Digestion (Constiption, Crohn;s, Diarrhea, GERD or Heartburn, IBS/IBD
  • Endometrial Cancer
  • Falls
  • Fatigue
  • Fibroids
  • Gastric Cancer
  • Heart/Blood Vessels
  • Incontinence
  • Insomnia
  • Kidney Conditions
  • Liver Conditions
  • Lung Conditions
  • Menopause
  • Migraines
  • Osteoporosis/osteopenia
  • Ovarian Cancer
  • Overweight/Obesity
  • Pain
  • Pancreatic Cancer
  • PMS
  • Polycystic Ovary Syndrome (PCOS)
  • Pregnancy/Labor/Delivery
  • Stroke

You may know you need to change your lifestyle if you want to prevent or reduce your symptoms, but what exactly should you change?

COMPLEMENTARY HEALTH FOR WOMEN provides specific directions for preventing and/or reducing symptoms for each condition.

The recommendations aren't based on opinion or a general wellness approach. All suggestions are based on recent research findings.

Each procedure works well with medical treatment or by itself, and includes specific directions based on research findings for making simple changes to your environment to make it healthier, how to safely use herbs/essential oils, change your mindset, eat specific wellness foods, and how to use specific stress management actions, supplements, exercise/movement, and touch therapies (reflexology,  acupressure, massage, etc.).

Includes recommended amount, precautions and warnings, long-term vs. short-term use and expected effects.

Special for my web site visitors!

Buy an autographed copy at a discounted rate now, (U.S. shipping only)by clicking on the BUY NOW button below. (offered here new for $10.99)



Women in their 30's (or earlier if they have a hysterectomy) can have menopausal challenges such as

*Emotional ups and downs


*Fuzzy thinking

*Weight gain

*Joint and muscle pain


*Skin, hair, and/or bladder changes

*Decreased sex drive

*Hot flashes

LIVING WELL WITH MENOPAUSE: WHAT YOUR DOCTOR DOESN'T TELL YOU THAT YOU NEED TO KNOW presents menopause as a natural process and provides nutritional. herbal, environmental, exercise, stress reduction, healing measures and ways to obtain support while going through the process, especially from significant people and relationships in your life. Helps you find and work with the right health care or wellness practitioner and develop your own Menopause Success Plan.

Christiane Northrup, MD, New York Times Best-selling author of The Wisdom of Menopause says LIVING WELL WITH MENOPAUSE is "Loaded with practical, well-researched information to help women negotiate menopause in good spirits and good health."

Click on the BUY NOW button now to receive a discounted, autographed copy of LIVING WELL WITH MENOPAUSE before supplies run out.


Do you experience:

* Dizziness?

* Heart palpitations?

* Unreasonable fears?

* Obsessive thoughts, behaviors or images?

* Discomfort in confining or public places?

You may be suffering from high anxiety This book discusses the causes and effects of anxiety, helps you self-diagnose your anxiety, presents the types of anxiety disorders in simple terms, and discusses the side effects of anti-anxiety medications. LIVING WELL WITH ANXIETY: WHAT YOUR DOCTOR DOESN'T TELL YOU THAT YOU NEED TO KNOW presents wellness, selfcare, and relationship measures that work with medicines or by themselves, including:

1. Foods that reduce anxiety

2. Herbs that can reduce anxiety

3. Things in your environment that could be adding to your anxiety

4. How to use exercise to reduce your anxiety

5. Other anxiety-reducing and healing measures that can enhance your wellness 

6. How relationships, developing a sense of purpose and even spiritual measures, such as prayer, can help

7. How to find and work with the right health practitioner

8. How to develop your own Anxiety Success Plan that will work for you.

Joan Borysenko, PhD, author of Inner Peace for Busy People says, "Anyone who suffers from anxiety should read this concise, helpful, easy-to-follow guide. It can change your life!"

To receive an autographed, discounted copy of LIVING WELL WITH ANXIETY, click on the BUY NOW button now before supplies run out.



THE HOLISTIC NURSING APPROACH TO CHRONIC DISEASE provides an overview of helpful wellness and selfcare approaches to 20 commonly encountered chronic conditions, ranging from diabetes to sleep disorders. The interventions described for each condition include recommendations for diet, herbal supplements, accupressure, guided imagery, and stress management and exactly what to do. Treatment planning emphasizes minimally invasive wellness approaches. Each chapter includes a specific example of a holistic nursing assessment, a collaborative treatment plan with a list of possible interventions you can work out with your nurse practitioner or physician, and a section on evaluating the effects of treatment.
Click on Buy Now button below now to obtain your discounted and autographed copy of this book for $10.99 plus shipping. Only a few copies remain so take action now.



HOLISTIC ASSERTIVENESS SKILLS was written for nurses, but applies to anyone who wants to get what they want out of life. It's full of concrete skills to help change your attitudes and behaviors, which might ultimately lead to more job, professional, and personal satisfaction...in other words, to help you feel well.

No more hard copies of this book are available, except from Springer Publishing Company. E-book copies may be available at Smashwords.com soon.


GROUP LEADERSHIP SKILLS teaches skills and strategies for becoming an effective group leader. The information, simulations, and case studies can be used to help provide support, run more effective meetings, attain goals, or provide educational experiences--in organizations, businesses, schools, or communities.
Click on the Buy Now button below now to obtain a discounted, autographed copy.



Acne ebook


ADHD ebook

Adrenals ebook


Alzheimer's - what you can do to prevent it and reduce symptoms if you or a loved one has it






Back Pain

Bladder Spasms/Stress Incontinence ebook

Bloating ebook

Blood Clots

Blood Vessels/Blood Tonic

Bone Health

Breast Cancer

Breasts - Sagging, itching, rash...









Depression ebook






Fibrocystic Breasts



Fungal Infections, including Tinea Versicolor



Headache Relief ebook

Healing Vegetables

Heartburn/Acid Reflux

Hip and Knee Replacement Dangers and Alternatives


Hot Flashes

Hypertension (High Blood Pressure)


Joint Pain

Kidneys/Kidney Stones/Acid/Base Balance

Knee Replacement Dangers and Alternatives


Lung Congestion & Lung Cancer


Macular Degeneration

Medical Tests: What You Should Know


Menstrual Cramps/PMS


MS (multiple sclerosis)

Muscle Pain


Nutritional Deficiencies & Cancer,Heart Disease, Stroke, & Diabetes


Ovarian Cysts


Pancreatic Cancer


Panic Attacks


Perimenopausal Bleeding


Pituitary Problems

Post Partum Depression



Prostate updated!

Pycnogenol for Alzheimer's, inflammation, skin, PMS, kidney, allergies, menstrual pain, heart & more


Sleep and Sleeping Pills

Stress: Simple and easy way to relieve

Surgery and Post-Surgery: How to Have Best Results


Tooth Erosion


WELLNESS SELF-ASSESSMENT: Do these things and no matter what your condition, your wellness will improve

                        Family/Relationship Wellness

Assertive Communication

Children and Weight Loss

Communicating with Your Adult Children

Couple Communication

Help Baby Grow

Helping with Homework

Helping with Math Concepts

Helping a Child Learn to Read


Help with your Relationship/Marriage

School Preparation Checklist

What Preschoolers Need To Grow

Whole Brain Thinking


A Great Body E-Book

Affirmations and Imagery to Help You Heal



                                   More Wellness &
                          Links to Related Web Sites

Stevia - A Safe, Healthy, No-calorie sweetener

Wellness & Relationship Blog

Wellness Assessment and Consultation

10 Laws of Wellness

Wellness Messages to energize and soothe

Wellness Newsletter Archives

Wellness and Leadership Books

Wellness Tips


Links to other wellness-related web sites

click here Carolyn Chambers Clark's Wellness Video


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wellness and relationship resources

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Think positive and you'll be positive!

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