Carolyn Chambers Clark, Author

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Stay well!

Carolyn Chambers Clark

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I'm Carolyn Chambers Clark, nurse practitioner and author.


Here are some of my novels

HUMOROUS BOOKS TO UP YOUR WELLNESS QUOTIENT Edit Page Title

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Click on this link to read sample chapters of Unforgettable. Edit Link

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Click on this link for sample chapters of a family comedy, THAT'S AMORE Edit Link

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Click on this link for sample chapters. Edit Link

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Click on this link to read sample chapters for CANDY, MURDER & ME




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Thanks, and stay well!

For information about my other novels, go to http://www.freeandbargainebooks.blogspot.com and scroll down the right hand side of the page.

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MY WELLNESS ARTICLES, E-BOOKS, BOOKS

On this web site, you'll find free articles on specific conditions from anti-aging to preparing for and recovering from surgery and more, including wellness in the family and even parenting (scroll down to find them listed alphabetically after my books, and then just click on the topic of your choice), e-books that provide more detailed information (look to your left), and hard copy books I've written on topics such as menopause, anxiety, self-care for chronic conditions, self-care for women's health, assertiveness, and more (scroll down).



   

LATEST WELLNESS ARTICLES and INFORMATION!

NERVE REGENERATION

Lavender should be top of your first-aid list. Click on this line for an article on the many uses of lavender.

Pregnant or have family or friends who are? Please click on this line for important information about the birth process.

Click on this line for a link to CANCER STUDY: Drink almond milk and avoid cow's milk to decrease prostate cancer cells; avoid soy milk to decrease breast cancer cells; also, be sure your almond milk doesn't contain D2, the not helpful form of Vitamin D or sugar. Better yet, drink coconut water with no added anything.

Click on this line for link to a new article on SLEEP AND SLEEPING PILLS.

Click on link line below for new article on CATARACTS
www.carolynchambersclark.com/id181.html

Click on underlined link for latest article on BACK CONDITIONS www.carolynchambersclark.com/id159.html

Click on this line link for the latest article: Pycnogenol safe and effective for Alzheimer's, inflammation, skin, PMS, kidney, allergies, menstrual pain, heart & more

Click on this link for an article on the wonders of the herb, rosemary, and how it can help many conditions.

For $10 off on your first vitamin, supplement, food, or other wellness/self-care purchase at iherb.com, click on this line link choose your products by using the search box at top in front of the magnifying glass, and use BNN951 at checkout for your discount.

READ MORE BOOKS THAT MAKE YOU FEEL WELL AND HELP YOU CHUCKLE!

Click here for my humorous novels to up your wellness quotient

HOW TO NAVIGATE THIS SITE and SOME DEFINITIONS

click here to hear me defining wellness

What is self-care? Self-care actions are things you can do for yourself to up your health and be well.

PUSH THE DOWN ARROW ON YOUR KEYBOARD AND SCROLL DOWN FOR MY WELLNESS BOOKS and E-BOOKS.  You can also find information about all my e-books on the left hand side of this and every page on this web site. Just click on the one(s) that interest you and you'll be taken to information on that topic. To return here, just click at the top of the links (Wellness, SelfCare, Relationships and HOME PAGE) to your left on any page, and you'll come back to this home page.

SCROLL PAST MY BOOKS AND E-BOOKS for SELF-CARE WELLNESS and RELATIONSHIP ARTICLES

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COMPLEMENTARY HEALTH FOR WOMEN provides safe and effective wellness and selfcare actions based on the latest research for the following conditions:
  • Alzheimer's/memory
  • Anxiety
  • Bladder Infections (cystitis)
  • Blood Pressure (hypertension)
  • Breast Cancer
  • Cervical Cancer
  • Colon and Rectal Cancer
  • Depression
  • Digestion (Constiption, Crohn;s, Diarrhea, GERD or Heartburn, IBS/IBD
  • Endometrial Cancer
  • Falls
  • Fatigue
  • Fibroids
  • Gastric Cancer
  • Heart/Blood Vessels
  • Incontinence
  • Insomnia
  • Kidney Conditions
  • Liver Conditions
  • Lung Conditions
  • Menopause
  • Migraines
  • Osteoporosis/osteopenia
  • Ovarian Cancer
  • Overweight/Obesity
  • Pain
  • Pancreatic Cancer
  • PMS
  • Polycystic Ovary Syndrome (PCOS)
  • Pregnancy/Labor/Delivery
  • Stroke

You may know you need to change your lifestyle if you want to prevent or reduce your symptoms, but what exactly should you change?

COMPLEMENTARY HEALTH FOR WOMEN provides specific directions for preventing and/or reducing symptoms for each condition.

The recommendations aren't based on opinion or a general wellness approach. All suggestions are based on recent research findings.

Each procedure works well with medical treatment or by itself, and includes specific directions based on research findings for making simple changes to your environment to make it healthier, how to safely use herbs/essential oils, change your mindset, eat specific wellness foods, and how to use specific stress management actions, supplements, exercise/movement, and touch therapies (reflexology,  acupressure, massage, etc.).

Includes recommended amount, precautions and warnings, long-term vs. short-term use and expected effects.

Special for my web site visitors!

Buy an autographed copy at a discounted rate now, (U.S. shipping only)by clicking on the BUY NOW button below. (offered here new for $10.99)

  

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Women in their 30's (or earlier if they have a hysterectomy) can have menopausal challenges such as

*Emotional ups and downs

*Fatigue

*Fuzzy thinking

*Weight gain

*Joint and muscle pain

*Insomnia

*Skin, hair, and/or bladder changes

*Decreased sex drive

*Hot flashes

LIVING WELL WITH MENOPAUSE: WHAT YOUR DOCTOR DOESN'T TELL YOU THAT YOU NEED TO KNOW presents menopause as a natural process and provides nutritional. herbal, environmental, exercise, stress reduction, healing measures and ways to obtain support while going through the process, especially from significant people and relationships in your life. Helps you find and work with the right health care or wellness practitioner and develop your own Menopause Success Plan.

Christiane Northrup, MD, New York Times Best-selling author of The Wisdom of Menopause says LIVING WELL WITH MENOPAUSE is "Loaded with practical, well-researched information to help women negotiate menopause in good spirits and good health."

Click on the BUY NOW button now to receive a discounted, autographed copy of LIVING WELL WITH MENOPAUSE before supplies run out.

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Do you experience:

* Dizziness?

* Heart palpitations?

* Unreasonable fears?

* Obsessive thoughts, behaviors or images?

* Discomfort in confining or public places?

You may be suffering from high anxiety This book discusses the causes and effects of anxiety, helps you self-diagnose your anxiety, presents the types of anxiety disorders in simple terms, and discusses the side effects of anti-anxiety medications. LIVING WELL WITH ANXIETY: WHAT YOUR DOCTOR DOESN'T TELL YOU THAT YOU NEED TO KNOW presents wellness, selfcare, and relationship measures that work with medicines or by themselves, including:

1. Foods that reduce anxiety

2. Herbs that can reduce anxiety

3. Things in your environment that could be adding to your anxiety

4. How to use exercise to reduce your anxiety

5. Other anxiety-reducing and healing measures that can enhance your wellness 

6. How relationships, developing a sense of purpose and even spiritual measures, such as prayer, can help

7. How to find and work with the right health practitioner

8. How to develop your own Anxiety Success Plan that will work for you.

Joan Borysenko, PhD, author of Inner Peace for Busy People says, "Anyone who suffers from anxiety should read this concise, helpful, easy-to-follow guide. It can change your life!"

To receive an autographed, discounted copy of LIVING WELL WITH ANXIETY, click on the BUY NOW button now before supplies run out.

  

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THE HOLISTIC NURSING APPROACH TO CHRONIC DISEASE provides an overview of helpful wellness and selfcare approaches to 20 commonly encountered chronic conditions, ranging from diabetes to sleep disorders. The interventions described for each condition include recommendations for diet, herbal supplements, accupressure, guided imagery, and stress management and exactly what to do. Treatment planning emphasizes minimally invasive wellness approaches. Each chapter includes a specific example of a holistic nursing assessment, a collaborative treatment plan with a list of possible interventions you can work out with your nurse practitioner or physician, and a section on evaluating the effects of treatment.
Click on Buy Now button below now to obtain your discounted and autographed copy of this book for $10.99 plus shipping. Only a few copies remain so take action now.

  

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HOLISTIC ASSERTIVENESS SKILLS was written for nurses, but applies to anyone who wants to get what they want out of life. It's full of concrete skills to help change your attitudes and behaviors, which might ultimately lead to more job, professional, and personal satisfaction...in other words, to help you feel well.

No more hard copies of this book are available, except from Springer Publishing Company. E-book copies may be available at Smashwords.com soon.

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GROUP LEADERSHIP SKILLS teaches skills and strategies for becoming an effective group leader. The information, simulations, and case studies can be used to help provide support, run more effective meetings, attain goals, or provide educational experiences--in organizations, businesses, schools, or communities.
Click on the Buy Now button below now to obtain a discounted, autographed copy.

  

E-BOOKS AND FREE ARTICLES

Acne ebook

Aging

ADHD ebook

Adrenals ebook

Anthrax

Alzheimer's - what you can do to prevent it and reduce symptoms if you or a loved one has it

Anxiety

Appetite/Anorexia

Arthritis

Asthma/Allergies

Autism

Back Conditions

Bladder Spasms/Stress Incontinence ebook

Bloating ebook

Blood Clots

Blood Vessels/Blood Tonic

Bone Health

Breast Cancer

Breasts - Sagging, itching, rash...

Bullying

Bursitis

Cancer

Cataracts

Cholesterol

Colitis/Crohn's

Constipation

Cysts

Depression ebook

Diabetes

Eczema

Endometriosis

Epilepsy

Fatigue

Fibrocystic Breasts

Fibroids

Fibromyalgia

Fungal Infections, including Tinea Versicolor

Gallbladder

Gout

Headache Relief ebook

Healing Vegetables

Heartburn/Acid Reflux

Hip and Knee Replacement Dangers and Alternatives

HIV/AIDS

Hot Flashes

Hypertension (High Blood Pressure)

Infertility

Joint Pain

Kidneys/Kidney Stones/Acid/Base Balance

Knee Replacement Dangers and Alternatives

Liver

Lung Congestion & Lung Cancer

Lupus

Macular Degeneration

Medical Tests: What You Should Know

Menopause

Menstrual Cramps/PMS

Migraines

MS (multiple sclerosis)

Muscle Pain

Nausea

Nutritional Deficiencies & Cancer,Heart Disease, Stroke, & Diabetes

Osteoporosis

Ovarian Cysts

Overweight

Pancreatic Cancer

Pain

Panic Attacks

Parkinson's

Perimenopausal Bleeding

Phlebitis

Pituitary Problems

Post Partum Depression

Pre-Eclampsia

Pregnancy

Prostate updated!

Pycnogenol for Alzheimer's, inflammation, skin, PMS, kidney, allergies, menstrual pain, heart & more

Rosacea

Sleep and Sleeping Pills

Stress: Simple and easy way to relieve

Surgery and Post-Surgery: How to Have Best Results

Thyroid

Tooth Erosion

Vaginitis

WELLNESS SELF-ASSESSMENT: Do these things and no matter what your condition, your wellness will improve

                        Family/Relationship Wellness

Assertive Communication

Children and Weight Loss

Communicating with Your Adult Children

Couple Communication

Help Baby Grow

Helping with Homework

Helping with Math Concepts

Helping a Child Learn to Read

Parenting

Help with your Relationship/Marriage

School Preparation Checklist

What Preschoolers Need To Grow

Whole Brain Thinking

                                Fitness

A Great Body E-Book

Affirmations and Imagery to Help You Heal

                                 Leadership

LEADERSHIP survey and BOOKS

                                   More Wellness &
                          Links to Related Web Sites

Stevia - A Safe, Healthy, No-calorie sweetener

Wellness & Relationship Blog

Wellness Assessment and Consultation

10 Laws of Wellness

Wellness Messages to energize and soothe

Wellness Newsletter Archives

Wellness and Leadership Books

Wellness Tips

Humor

Links to other wellness-related web sites

click here Carolyn Chambers Clark's Wellness Video

 

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wellness and relationship resources

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Think positive and you'll be positive!

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